Recent content by bigoz801

  1. bigoz801

    My AMS Anabolic Growth Kit & SuperDrol Cycle

    Damn dude looks solid! Good luck let me know how it goes. I am actually starting the AMS Hormone Reg kit and Dec and Augmentor next week. What's your diet like? Try Nocturnabol by AMS stuff is awesome!
  2. bigoz801

    Primordial Performance raided by FDA

    Damn dude this sucks ass! The only reason I didn't buy because it was so pricey but I guess that **** would have paid off!
  3. bigoz801

    cottage cheese or casein shake?

    Oh hell yeah pineapple is bomb on cottage cheese. i wouldnt suggest eating that before bed pineapple is super high in sugar i usually have it after a workout.
  4. bigoz801

    Eggs

    Well like i said muscleegg.com flavored eggs is a lot quicker to prepare and taste is amazing. Also sometimes i have 4 eggs over easy with some sausage and toast in the morning with the musle eggs.
  5. bigoz801

    cottage cheese or casein shake?

    Keeps everything clean and clear through out the night and it helps break down the cottage cheese quicker. Honestly just the taste of cottage cheese is pretty nast but throw in some apple slices and the taste is a lot better but thats just me.
  6. bigoz801

    cottage cheese or casein shake?

    Cottage cheese with an apple before bed for fiber do it every night.
  7. bigoz801

    Eggs

    I take about 10 egg whites in the morning and 4 whole eggs.
  8. bigoz801

    Eggs

    Eggs are key to building solid muscle. Has everything you need for an all day digesting protein. I take a cup of the flavored muscle egg yolks every morning for a slow digesting protein through out the day. Check them out kinda pricey but worth it. Muscleegg.com
  9. bigoz801

    CARDIO AB WORKOUT YES OR NO

    Awesome dude thanks. Is my routine good I mean throwing in some ab workouts would help out a little bit wouldn't it? I just want to get rid of fat and not lose my muscle I swear the more weight I lose the smaller my arms get my back and my chest its bugging me.
  10. bigoz801

    CARDIO AB WORKOUT YES OR NO

    Okay my cardio routine. Walk 3 minutes Run at 8.0 1 minute Walk 2 minutes Run at 8.5 1 minute Walk 2 minutes Sprint 9.0 1 minute Then abs 50 Leg ups 60 bicycle kicks REPEAT CARDIO REPEAT AB WORKOUT Then run a mile in 9 minutes So question can I run this routine everyday I am trying to lose...
  11. bigoz801

    bulking help

    What's up people! I am having a crazy hard time with my nutrition program I have no freaking clue how to eat when to eat so on. I have the supps I have the perfect workout plan but the nutrition is the hardest thing for me! so if someone can please help me set up a bulking meal plan for everyday...
  12. bigoz801

    Wat u think bout my cutting meal plan

    Dang dude that looks prime I might have to steal this. Goodluck man you taking any fat burners?
  13. bigoz801

    Mixing can I do it?

    Awesome thanks guys tons of good info right here! I will let you know how it goes in a few months how it worked out for me.
  14. bigoz801

    Current Supps help me out

    My goals are to game some muscle not fat. I have already cut as much as i would like and now i want to pack on the pounds of muscle.
  15. bigoz801

    Current Supps help me out

    Could use a little input on how I am looking and if I need to drop anything or add something. Thanks! Current Stack. Post Workout: Hydro Builder by ON Pre Workout: Assault by MusclePharm and N.O Xplode by BSN Night time: Casein by ON Moring and in between meals Protein: Combat Powder by...
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