Recent content by bigmikecius

  1. AM online BBing show????

    Anxiously waiting to hear on dates and details...5'10 222 today:good:

  2. Massachusetts Sucks. Hard.

    I drive down mass ave everyday and love it! The weather is my only issue...I have trouble leaving fenway, the pats, and the gahden. Yes, the gahden.

  3. Lifting Once Per Week...

    I agree with this. I'd either do something like you have already laid out on Mon/Thurs or Tues/Fri or I'd go with a standard Westside for Dummies type of MWF strength routine with a good diet

  4. Recreate and Anabolic Pump Stack

    You need to look for a reasonable fat loss diet. You are not on one at all right now...

  5. Recreate and Anabolic Pump Stack

    Would you mind posting your diet in this format so I can see what's wrong: 6am - .......... 9am - ......... 12pm-.......... etc etc etc I think you are missing cals and proteins big time.

  6. Recreate and Anabolic Pump Stack

    bing bing bing bing bing:goodpost:

  7. Recreate and Anabolic Pump Stack

    Took me just a few days but I'm pretty good with the diet details and have literally had one cheat meal last friday (lo mein and cashew chicken) plus a slice of wedding cake this saturday night. AP is great at keeping me feeling full. The gf asked me "what the hell" I was doing that was changing...

  8. Recreate and Anabolic Pump Stack

    I have been on this for 2 weeks and have gone from 237 to 225 with a much different looking mid section and much increased vascularity. Have been doing just 15 minutes of cardio 3 or 4 times a week...I love this ****.
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