Recent content by bigmacdaddy18

  1. bigmacdaddy18

    Gym Etiquette - Weights on Bar

    Have had this question for s while. If I go to a machine, let's say a leg press, and there is a plate on each side when I start from someone else. When I am done, do I remove the plates that someone else left on before I started or just the plates I added?
  2. bigmacdaddy18

    Welcome To Anabolic Minds! Introduction Thread!

    Thank you!
  3. bigmacdaddy18

    Favorite Bodybuilder

    That's it right there. Great bodybuilder and top 5 pictures of a bodybuilder of all time.
  4. bigmacdaddy18

    What is your favorite cheat meal?

    Burger, lettuce, tomato and mayo and burnt fries. Coke with ice.
  5. bigmacdaddy18

    Ab workouts

    On leg day I do cardio right after. My thought is increased blood flow aides in recovery. Cardio increases blood flow. 30 minutes, low intensity and the recuperation process gets jump started. I learned that from Rich Gaspari.
  6. bigmacdaddy18

    How do you measure the weight on a leg press?

    Agree. Instead of using a traditional 45 degree leg press I use a flat leg press and a sliding horizontal one. Zero back pressure.
  7. bigmacdaddy18

    Is bulking without gaining fat possible?

    Zig Zag your overall caloric intake. By that I mean look at your average caloric intake per day over a 7 day period. Let's say it's 2200 on average. If you go to 3000 calories the next week your going to get fat. If you have high calorie, low calorie and mid calorie days and the overall intake...
  8. bigmacdaddy18

    Quad sweep

    5'9". I HATE lunges but do them everyday. I had a complete quad tendon tear 18 months ago and lunging is the one thing that my PT suggested I do daily. Yup, heels together and toes spread.
  9. bigmacdaddy18

    Quad sweep

    Hack Squats. Heels together, toes pointed out and keep the heels on the platform. Also, lift your butt off of the pad, puts all the stress on the outer quads.
  10. bigmacdaddy18

    Raw oats? Am I nuts?

    Yes, a trick I learned from my buddy IFBB Pro Peter Putnam. I mix oats, water, protein powder and honey. Great mid afternoon shake.
  11. bigmacdaddy18

    Preworkout[emoji1377]

    I take my pre-workout a little different. I train on an empty stomach at 6AM. I mix on scoop in 32 ounces of water and sip during my warmup. It is then about half gone and I drink the rest during my workout. Never tired, have great pumps and never any stomach aches. I use F.E.A.R. From Clinical...
  12. bigmacdaddy18

    What are your carb choices? Let's hear them

    Oatmeal and baked potatoes. Rice bloats the heck out of me.
  13. bigmacdaddy18

    Does this bother anyone else (people removing weights from the bench you're using)

    Problem is nobody says anything. Guarantee if someone was taking the plates off of something I was using, there will be a conversation and they will think twice before doing it again.
  14. bigmacdaddy18

    Eating before training?

    I train at 6AM. I do 6oz of black coffee, 4 BCAA caps and one apple. I tried eating and never felt right, always felt full.
  15. bigmacdaddy18

    How do you measure the weight on a leg press?

    Simple, plates on the the sled. No one counts the sled. Also, is it the weight that matters or the workout? Sometimes 500 feels like a ton and sometimes it's just a stopping point on the way up.
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