Thought I'd add some more info on here so you could give me more accurate guidance.
Age: 22
Weight: 205-210
Bodydat Percentage: 12% (Dexa scan)
Years Training: Lifting 6, Powerlifting 4
Lifts: (S-B-D) 450-325-615 raw, 600-350-625 suited
Training Frequency: Mon,Tues,Wed,Thurs,Fri, Sat...