Recent content by Biggoron86

  1. Biggoron86

    Gained weight in deficit

    I lift Monday to Friday alternating push pull and legs. I focus on heavy lifts for deadlifts, bench and squat. I typically intermittent fast and have my first calorie intake of an oatmeal bar before the gym around noon. After gym I have a protein shake with 2tbs of peanut butter. Then for dinner...
  2. Biggoron86

    Gained weight in deficit

    Yeah not sure why, maybe it's the 1-ad cycle.
  3. Biggoron86

    Gained weight in deficit

    The easy answer is that you are not in a deficit. I eat about 1800 calories a day, train super heavy 5 days a week and still gain weight. 4000 calories is like 2.5 days for me. I weigh 205 and I'm 5'8 with pretty solid muscle mass.
  4. Biggoron86

    Hi tech 1-AD stack question...please advise!

    Thanks, I will look into this. I think stress certainly played a role and cortisol may be a partial blame.
  5. Biggoron86

    Hi tech 1-AD stack question...please advise!

    What's up everyone. I'm new to the forum. I will be starting a cycle of hi-tech 1-ad next week. It will be stacked with lipodrene. My goal is to decrease body fat and recomp while building strength. I have been lifting weights for 15 years in and off and have been consistent at 4 or 5 days a...
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