Hands down best two tricep exercises are close grip bench with good form and weighted dips with elbows tucked in. Work your way up in some weight on these and watch those guns grow. Honestly I have gotten some great results doing tucked in elbow pushups with strict form and really focusing on...
I'm finishing up some DAA right now and didn't like it too much. There were some pretty crazy reviews and claims out there, I personally have gotten a lot better results off of other natty test boosters. Regarding Macros, bump em up a little, if you are working out 5 days with a weight...
Superdrol (S-Roid by Hardcore Formulations is pretty wild) My buddy just finished two bottles and got HUGE! Make sure you have your estrogen blocker, HCG, and Nolva/Clomid handy!
I like the proportions but up the calories brotha, if you are working out hard at 22 years old you should be burning tons of calories. Try and keep it clean, stuff your face, GET HUGE! Best of luck to you
It all comes down to calories. Don't take a fat burner if you are trying to bulk, unless it doesn't screw with your appetite. Calories in vs Calories out is what it comes down to. Eat more quality calories than you are burning and you'll be happy with your results
I got my serious bulking done at age 23, where I gained tons of mass then finally trimmed down. I have been clean bulking since and I like it much better. My strength doesn't increase as rapidly because I am not holding mass amounts of water and fat, but I feel great and look a hell of a lot...
Great company and products, I am a huge fan of JACK3D but test powder didn't do it for me. I really didn't feel anything in regards to increased libido or get any strength or muscle gains
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