I thought, us in the Uk are meant to pay custom charges too , over a certain value, but most of the time it gets through even if you didnt pay before hand unlike other countries who seem to stop alot gettin through then charge you to receive your goods
Honestly your stamina will improve with your body fueled, also your injuries will heal properly. If your not eating enough youll fatigue really fast and end up ill or injured imo but its down to you what ever you feel works. Just be careful and good luck
Theres no way your giving yourself enough fuel to train and do muay thai to the best of your ability, you could eat more clean foods and still lose weight and train more or to a higher quality and feeling better in everyday life aswell
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