Recent content by bigbruiser739

  1. bigbruiser739

    Olympus Labs Stenadrol Log/Putting the Big back in Bruiser

    Alright guys, sorry its been about a week since my last update, work has been super hectic, I've been pulling 10-12 hour days at my main job and working my other job on top of that. I've still been managing to get all of my meals and the gym has been stellar. Don't have a whole lot of time...
  2. bigbruiser739

    Olympus Labs Stenadrol Log/Putting the Big back in Bruiser

    Day 21 & Day 23 Chest Legs Day 21Training BENCH- worked up to 3 sets of 5 @285 all with pauses. INCLINE BB 4 sets of 10 @225 CABLE FLYES 4 sets of 12 ROPE PUSHDOWNS 4 sets 12 notes I thought on Day 20 something was up, I felt groggy and just not all there. thought it...
  3. bigbruiser739

    Olympus Labs Stenadrol Log/Putting the Big back in Bruiser

    no problem, I get a pic up this weekend
  4. bigbruiser739

    Olympus Labs Stenadrol Log/Putting the Big back in Bruiser

    Day 20 Sqaut/Legs TRAINING SQUATS worked up to- 365x5, 385x5, 405x3, 405x3 (dropped to 315x7) BB STEPUPs- this was my first time doing these in a long time, and was unsure of what weight I was capable of and when I do them again, I would like to have the step a touch higher, the step I...
  5. bigbruiser739

    Olympus Labs Stenadrol Log/Putting the Big back in Bruiser

    I completely agree with you guys. I think a lot of my problems stem from always squatting with a wide stance and a lack of deadlifting over the years and now I've set myself with several of these imbalances that need fixed.
  6. bigbruiser739

    Olympus Labs Stenadrol Log/Putting the Big back in Bruiser

    Day 16 Deadlift/Back Day Training LAT PULLDOWN 20, 20, 15, 15, 12 DEADLIFT worked doubles today, progressed up to.. 405x3, 455x2, 475x2, 500x2 RACK PULLS mid shin 315x10, 315x10, 315x10 LOW PULLEY machine 12, 12, 12, 12 Finished with a dropset on the seated cable with a neutral...
  7. bigbruiser739

    Olympus Labs Stenadrol Log/Putting the Big back in Bruiser

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  8. bigbruiser739

    Best Macros For Lean Gains on Epistate

    age, height, weight, bf%, what will your dosage and length of cycle be, what's your planned pct?
  9. bigbruiser739

    Olympus Labs Stenadrol Log/Putting the Big back in Bruiser

    given myself a bump! more people should be in here. #witness
  10. bigbruiser739

    Olympus Labs Stenadrol Log/Putting the Big back in Bruiser

    Day 14 Bench/Chest/Tri Training warm up with some light shoulder work TRX stretch routine BENCH progressed up to 255x3, 275x3, 295x2, 315x2, 325x2 (all paused) Incline Fat bar 205x15, 205x15, 225x12, 225x12 Low Cable Standing flyes superset w/ TRX skull crushers 15,15, 15, 15...
  11. bigbruiser739

    Olympus Labs Stenadrol Log/Putting the Big back in Bruiser

    whoo, sorry guys! The holiday weekend kept me from the boards, but I'm back with a lot of developments. Friday would have been day 10 and overall I had a very good workout, Saturday was just a light Cardio and maintenance day. A lot of stretching and some different drills working on...
  12. bigbruiser739

    Olympus Labs Stenadrol Log/Putting the Big back in Bruiser

    Day 9 Deadlift/Back Day Training Deadlift - worked up to 405x5, 455x3, 485x3 - two speed sets at 315 with a 2 inch deficit lat Pulldowns - 12,12,12,12 Low Cable Pull - 12, 10, 10 Standing Pulldown -12, 12, 12 https://www.youtube.com/watch?v=kR1FazWHj1c -still would like to get my hips...
  13. bigbruiser739

    Olympus Labs Stenadrol Log/Putting the Big back in Bruiser

    Day 7 Chest/Tri's Training warm up- TRX stretch, progression on bench Bench (every rep 2 sec pause) 245x5 265x5 275x5 (+2 reps no pause) Incline BB (fat bar) 225x10 225x10 225x10 225x10 Dips 2 Chainz= 40 lbs 15, 15, 15, 15 dumbbell lockouts 12,12,12 Finished with a few...
  14. bigbruiser739

    Soldier Cycles Stenadrol.

    Stay focused and keep killing it bro!
  15. bigbruiser739

    Olympus Labs Stenadrol Log/Putting the Big back in Bruiser

    a little of both, I definitely feel slightly fuller muscle wise, there are times during the day that I feel more vascular than normal, but I also ate two very heavy carb meals this past weekend and had some spill over as I have a little of that flabbing feeling.
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