Holy soreness I missed this. definitely feeling yesterday's arm workout decided I was going to try to do chest today.I'm pretty frustrated with results. I have no strength whatsoever and no endurance
Hammer Incline Press
70 x 20
70 x 20
90 x 15
90 x 12
140 x 10
90 x 10
DB Incline Flys
20 x...
Thank u all so much. I feel like I've been through hell and back this year. Great to have so much support. That which doesn't kill u only makes u stronger....and if it does kill u...well......
45 mins on the treadmill at a level 12 Incline speed around 3.3 mph felt good
Light arms easing back in...strength is nonexistent
Seated Hammer preacher curl
25 x 12
35 x 12
35 x 12
35 x 12
Supersetted with
Rope triceps ext
80 x 12
80 x 12
80 x 12
80 x 12
Incline DB Curls
20 x 12
20 x 12...
I'm baaaaaaaaaaaaaack. After a 4 week hiatus and a ton of pain, I've decided I need to push through this and get back in. I don't have insurance for a MRI and I feel like I can function again so i started back with 20 mins on the stepmill last night and even though I wanted to throw up I felt...
Well its now been 3 weeks since 8ve been able to train. I've been on Prednisone, Flexaril, and Tylenol with codeine to sleep and I still don't have much relief. Beginning to think I may have a pinched nerve as I'm getting tingling in my hand now. I'm frustrated and depressed. I'm eating like...
Congratulations to wesb2387 and EatMoar. Please send me a PM with your contact information
Name
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I am anxious to follow your thread and to see your progress
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