Justin Armstrong has been involved in athletics and training his entire life. At the young age of 15, Justin began working out and lifting weights. He quickly fell in love with being in the gym, but it wasn't until 18 years later that he truly realized this was his passion in life and where he belonged. Justin grew up as a multi-sport athlete participating in football, basketball, baseball, golf, and wrestling. It wasn't until his high school years that Justin was able to focus on his ultimate passion...football.
He went on to become a 3 year varsity letter winner in high school, accumulating All-County, All-Metro, and second team All-State honors. After high school, he continued his football career by playing 2 years of college football for the Depauw University Tigers and 2 years of semi-professional football for the Morgan County Broncos. As an athlete, the strength and conditioning program became an essential part of his everyday routine. The discipline, commitment, work ethic,
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