22 years old
6'2
215 lbs.
probably around 15% bf
Bench: 275 lbs.
Squat: 385 lbs.
Deadlift: 365 lbs.
Training seriously for 5 years
Diet is mostly clean at around 4000-45000 cals per day. Mostly consisting of chicken, steak, ground beef, rice, potatoes, vegetables.
After months of research, I...