Hello all, been reading through the boards on here for a while, finally ready to post.
Stats:
29 y/o
9% bf
5'7'' 158lbs
Deadlift: 395
Squat: 345
Shoulder Press: 185
Free Test : 596
Training serously for 7 years
Goal: Increase strength and retain 10lbs of lean muscle mass
Plan to run my first...
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