Recent content by BigAL46

  1. BigAL46

    Mixing Protein Powder with foods (no shakes)

    Mix it in pancake batter.
  2. BigAL46

    Chronic Rotator cuff pain...Tendonitis?

    Did you see a sports doc? I was having issues with my right shoulder. Was thinking rotator. Turned out to be a bone spur on my color bone.
  3. BigAL46

    Improve Grip Strength

    Cool stay away from the straps. If your doing heavy dead's or shrugs and your grip fails. Go to a mixed grip then. I.e over under grip.
  4. BigAL46

    Crossfit for size?

    Well the whole goal is bad IMO. Being under 10% BF for a time is unhealthy. Yet wanting to drop to 4%. Are you sure your at 6% now? Mr O stage fat% is in the 6-5% range.
  5. BigAL46

    Anadraulic State GT (720 grams)

    Hello yes.
  6. BigAL46

    Anadraulic State GT (720 grams)

    5/5 Hello this is my fave of all the pre-workout sups i have tried. And i have tried many. All the others my body got used to real quick. Anadraulic state GT is the only one that keeps working tub after tub for me.
  7. BigAL46

    MMv3 Log Opportunity

    Hello i would be honored to log and give an honest review. 4 years training so far. Im located in PA USA.
  8. BigAL46

    Seated dumbell shoulder press (without back support)

    Hello i do my dumbbell shoulder press standing. Tried seated didn't like it.
  9. BigAL46

    Fahrenheit Nutrition is looking for 5 loggers for Lean-EFX Refined

    Ahh ok awesome. Thanks for the heads up.
  10. BigAL46

    Fahrenheit Nutrition is looking for 5 loggers for Lean-EFX Refined

    Hello im currently cutting. Will post weekly weight and post through out the week how im feeling on it. Im in pa usa 47 is my age. Thanks Al
  11. BigAL46

    Need some help for increasing my test cyp dose

    Hello I wish i could run more. But not sure what i could get away with on how often i refill my script. I did get away with 90 days. And at 600 mg a month i can fit that in.
  12. BigAL46

    Need some help for increasing my test cyp dose

    Hello thanks for the reply. Yeah it is easier to keep track of every 7 days. I did some research and found out the half life is 12 days. So now im considering 300 mg bi weekly. Hope to hear some other opinions too on this.
  13. BigAL46

    Need some help for increasing my test cyp dose

    Hello i been running at 100 mg a week. My blood work came back at total test 509 and free at 115. Big improvement considering when i started my t was 80. So now i want to run 600 mg a month. Where im having trouble deciding is to run 150 mg a week or 200 every 10 days. My test was done 6 days...
  14. BigAL46

    Need some help for increasing my test cyp dose.

    Hello i been running at 100 mg a week. My blood work came back at total test 509 and free at 115. Big improvement considering when i started my t was 80. So now i want to run 600 mg a month. Where im having trouble deciding is to run 150 mg a week or 200 every 10 days. My test was done 6 days...
  15. BigAL46

    DAA use with TRT

    Hello just wondering if it's beneficial to use DAA along with TRT. Thanks Al
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