I would use the company beyond, I'd take Creatine Hci, Betaine, and HMB, use 5grams of Creatine Hci, 2.5grams twice a day, HMB 3 grams twice a day an always use them after a workout mix it with dextrose 20g so it will get right into you fast, kind like spiking your insulin if you use protein n...