Recent content by Big Ry

  1. Beginner's sprinting program

    Thanks. I will look into this too. Sent from my Galaxy Nexus using Tapatalk 2

  2. Beginner's sprinting program

    Thanks. I don't think I want to change my lifting routine. It works well for me, and I don't think a routine geared more toward powerlifting would suit my goals. As for that sprinting routine, that seems awfully ambitious for a beginner (compared to others I've read). But I guess I just need...

  3. Beginner's sprinting program

    Hello. I am looking for a good beginner's sprinting program. I have been cutting for some time now and I think I'm really starting to hit a plateau on the weight loss. I used to be a pretty big guy. I've lost 80 lbs since about 2007 (weight has fluctuated though). I'm still well short of...

  4. Food weighing methods.

    OP, I wouldn't worry about it. Its not going to be that huge of a difference. And worst case, you get a little extra protein. I cook my meals for the week too. I just buy 5-6 lbs of chicken from Sam's club, cook it all up, and measure out 1 cup of the cooked, diced breasts for each meal.

  5. New Breakfast Idea

    I blend up the following in my magic bullet ever morning, tastes awesome: 1/3 cup oats 1/4 cup lowfat cottage cheese 2 Tablsp natty PB 2 scoops protein blend (1 part ON casein, 1 part ON egg, 1 part Carnivore beef)
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