Had a POWERFUL leg session yesterday. GOod progression on my front squat.
I was doing 80kg for 5 reps x 3 working sets last week.
This week the programme called for 6 sets of 3 reps at 80kg. Flew up where as the 5 was a reeeaaal grind last week.
Finished this week with 1x3 on 85kg and 2x3...
2 weeks in.
Starting to feel some noticeable bulk gain. Weighing in later today.
Maybe a very small amount of fat gained, but overall still fairly lean, sitting at around 12% BF.
Making use of drop sets to try and generate more hypertrophy, and these are feeling particularly good / I am...
I ran an Ostarine cycle last year for 8 weeks with very few sides and some solid gains.
I tend to take it around 8PM and post work-out. I don't think timing should matter too much, but I could be wrong. Anyone felt any significant differences from timing?
2 days in and starting to feel a little more bloated around the hips / midrift. Belt feels a little tighter.
Assuming some initial water retention with this. Also starting to feel a little fuller in the back.
Currently on a 500 kcal surplus per day on a typical bodybuilding macro split.
Yeah man I love food! And can certainly pack it away! I have a very sedentary desk job so have to get some activity in somehow. Your average person would rack up what I do on the cross trainer / treadmill from just daily movement. So I do the cardio to keep all systems in good order.
I am not...
I have just started a with Mass GH by Olympus labs, which is a combo of SARM Ligandrol LGD-4033 and Ibutamoren (MK-677)
Going to run at 2 pills (8mg) per day for 6 weeks.
Starting weight - 79kg
Height - 5ft 11
BF% - 11-12%
Just coming off a light summer cut and starting to lean bulk again...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.