Recent content by bhirsch

  1. 8 day ud2 cycle

    I'm on my third cycle and my cycles have been 8 days. I have seen great results but I have split my two depletion workouts into three days instead of two. Then cardio on the fourth day and carb load on the fifth day after my tension workout. Could I see better results if I did my depletion...

  2. $$$ CONTROLLED LABS Free Samples + Window Cling $$$

    Just filled it out

  3. Depletion workouts

    I've been working out for about 4 years and I have recently been reading up on depletion workouts and refeeding and had some questions I hope you guys could answer. How often should you do depletion workouts? What do you do In the days between depletion workouts? What are some good high carb...
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