Recent content by BeserKeRRRR

  1. BeserKeRRRR

    How can I burn fat and gain muscle?

    *in no way am i a rep for any company, and you dont need supps, theyre just aids to your goals. ITS ALL ABOUT FOOD BRAH :)
  2. BeserKeRRRR

    How can I burn fat and gain muscle?

    from personal experience, dropping fat and increasing muscle mass is extremely hard to do, but not impossible. The most important thing is nutrition, in my case im keeping a 300 calorie deficit on a 40/40/20 macro split (p/c/f/) and im stacking anabolic pump with eviscerate smolder to stay lean...
  3. BeserKeRRRR

    beer while carb cycling?

    samething everyones said so far. Take a beer every now and then, i also have the guilty pleasure of downing a mountain dew voltage on a weekly basis and i dont let it get to me. Just make sure its not too consistent or you might start seeing some negative effects from it brosef
  4. BeserKeRRRR

    Ideal bf% to use Eviscerate Smolder

    Im not positive on my bf%, as a matter of fact i would kinda fall into the general "skinny fat"category due to bad eating habits in the past that have given me some pretty nasty love handles, but ive been stacking evi smolder with anabolic pump for the last few days and ive been getting great...
  5. BeserKeRRRR

    Ultimate cutting solution?

    Don't really care if anyone is interested or not, but Jesus this workout beat the living **** out of me! If youre starting with the lean workout routine for p90x, get ready for a first day of core synergistics. Let just say that you only have two 60 second breaks in a full hour, and I couldn't...
  6. BeserKeRRRR

    whats the best fat loss out of these

    Well, OEP has been backed by several university studies and you'll lose a huge amount of bf% if dosed properly and used with a good diet. I was looking more into Recreate from USP labs themselves (the same creators of OEP) and it has less stim, but the same fat burning capabilities of a hardcore...
  7. BeserKeRRRR

    Ultimate cutting solution?

    Starting p90x tomorrow. Wish me luck guys :)
  8. BeserKeRRRR

    Ultimate cutting solution?

    It's already my third week in, and I've been on a 500 calorie deficit from 2700, which is my maintenance. It's shown some really good results so far and I can't say I'm not happy. I haven't lost any muscle mass either, but I was feeling a little weak on the second week in, but that's faded away...
  9. BeserKeRRRR

    Ultimate cutting solution?

    LMAO, I just realized I was doing a mixture of CKD and TKD, with carb loadin on weekends and post-workout. Surprisingy enough, I'm stil losing weight :P lol thanks for clearing that up for me.
  10. BeserKeRRRR

    Ultimate cutting solution?

    Lol take DNP, you'll literally drop dead.
  11. BeserKeRRRR

    Ultimate cutting solution?

    On the CKD, you actually take in carbs on post workout, which is what im doing, and then just strictly no carbs for the rest of the day and 20g of carbs or less on non workout days. I'm actually still on a 5x5 routine with iso's that I've incorporated for a few months already, but I'm...
  12. BeserKeRRRR

    Ultimate cutting solution?

    *on CKD
  13. BeserKeRRRR

    Ultimate cutting solution?

    Yeah I track everything down and I have my calculations done. Im eating 2200 calories, 180g of protein, and 149g of fat CKD
  14. BeserKeRRRR

    Ultimate cutting solution?

    Apparently, dnp has caused death before and it's banned by the FDA..
  15. BeserKeRRRR

    Ultimate cutting solution?

    Is it necessary for the P90X workout? I'm kinda on a low budget as we speak -.-
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