BennyMagoo79's latest activity

dude no joke. I'm 100% comfortable putting up 315 with my wife or my 14yr old son spotting me because they know how to spot and they know they don't have to deadlift 315 off me, they need to put...

for real tho... since I'm lifting at a box gym now (la fitness) the benches are adequate, but don't let me get into a good position without a lift off on the heavier weights. I like to be far...

Bench 10 x bar, 95, 135 5 x 165, 195, 225 1 x 245, 255, 265, 275, 285 Slingshot 4 x 275 Raw 3 x 6 x 225 Flat DB press 12 x 60s, 70s, 80s (This is where I started to wake up, lol) Skull...

dude I literally said this last night during our session!! ha I think it's consensual but my hzdrous smoke shaft is starting to get a crack I think. I'll end up wearing out my driver before it...

I'm only good at the range! 😂 This was my 4th session of a 5 session package with my coach this year so far. every time he asks what I want to work on. I say Driver. "really? again? you're...

They disappeared when I moved in with my wife. She's like a hummingbird during the day at about 120mph until she crashes at 8pm like a kid on a pile of Legos [emoji23][emoji23]

Warmup Bb rows, RDLs, power cleans, OHP Power cleans 10 x 95 5 x 135 3 x 155, 175, 195 1 x 205, 215, 225 Horrendous barbell today. Zero spin, total forearm killer Deads 5 x 225 3 x 275, 315...

No workout yesterday. Schedule a bit off this AM, just wasn't getting going early. So mid-morning WO in a fed state. Squats Foam rolling/stretching. Bird Dogs x10,5,3 BB Squats: Warm ups, 95x10...

I’m very much ready. It’s going to go a long ways in the life department. I didn’t realize how bad it was and I think just slowly accepted that this is normal. The bench gains will be a nice...

You just do 5 doubles with 80% or triples with 75% on your squat, bench, and deadlift days for your primary work. Except for the 5th Set, instead you do an AMRAP for the bench and EITHER squat or...

4/21/24 - Day 24 of “The Clear” capsules BW 248.2 yesterday I barely ever get the burps anymore. I was sent some more capsules to keep using this, and some for my wife. She has used a capsule...

On a day when you're not planning a rendezvous with the Mrs., crank one out in the morning and then check in on things throughout the day. This should give you a good idea of how to time things...

I’ve actually been wondering the same thing.

Age I think is another factor..could just be me.. Not a conversation I want to be in..lol Z...

I always noticed bigger loads on test. Sperm, which is produced by your testes, only accounts for 2% of load volume the rest is seminal fluid which is produced by your prostate. Since you’ve...