Recent content by Bencsis

  1. Who trains Total Body 3x a week?

    I also do. My program atm is reps go from 15,12,10,8,6 x 2 drop sets on the last set of 6. Theses are done for compound exercises squat, bench, row, shoulder press, curl, close grip. Weight used for each rep range noted and add 2kg if reps met. Then after say squats I’ll do leg ext, pecs I’ll do...

  2. Aromatase Inhibitor for Ostarine cycle advice needed

    Hey mate, for trt and blast cycle I choose aromasin for my ai over arimidex. Purely due to the fact that aromasin is much more friendly to lipid profile. Arimidex has been shown to decrease hdl and increase ldl. Just my 2 cents bud.

  3. Trt & npp vs high test only cycle

    Yep no worries. That’s about the dose I was thinking. 100mg on mon/wed/fri and test maybe Sunday and Thursday at 125mg. **** that’s a lot of pinning hmmm, might have to rethink that. Do u use caber to stop the prolactin build up of npp or nah not at those doses?

  4. Trt & npp vs high test only cycle

    Hahaha. Yep same boat with Gyno. Even on 125mg test e a week I get itchy nip every now and then. Went and had bloods done and with my test being just high of the norm and oestrogen nearly at top limit my doc wanted to lower my test e. So I just went and got aromosin and use as req. how’s water...

  5. Trt & npp vs high test only cycle

    Hey mate, thanks that’s awesome I’ll go ahead then. Just a quick question when u say not even comparable are u talking gains wise? I’m looking for a nice 8-10 week Bull then cut. I’m around 18% bf done with nutritionist with calipers, so hoping for a bit of recomp to would b nice.

  6. Trt & npp vs high test only cycle

    Hey guys, I’ve been on doc prescribed trt of 125mg test e a week which puts my free test just out of normal range on high side. Was wondering for a nice bulk has anyone had experience with upping the test to say 250mg a week and adding in another compound like npp at 300mg a week vs not adding...

  7. Test e only cycle

    Hey rascal14, did u get my pm? Not sure if it went through, never done one before

  8. Test e only cycle

    Yep, that's how I got the script for clomid. I was on 25mg ed and it boosted my test to 14nmol/l. It's expensive though so I wasn't going to stay in that at 50mg as I would be buying s new pack every 10 days

  9. Test e only cycle

    Thanks, that was what I was hoping to hear. So my mate was wrong and I should be able to keep my gains even at low T levels (10 nmol/l) Natural Anabolics? U mean test boosters?

  10. Test e only cycle

    Hey everyone, just have a quick question as I'm hearing a few different things. Abit of a quick back ground I'm 33 years old with low T (10ish nmol/l). Never cycled before, was trying to get trt but doc can't approve since I'm still technically in normal range. Been training for couple years...

  11. Calories seem too low

    Yep, that's exactly where I went wrong hit4me. i listened to too many other people at the gym and read too many other forums and all say that I should be eating over 2000 calories. And while they are right if I was bulking yes I'd want to be eating around that but I'm not I wana cut the fat off...

  12. Calories seem too low

    Thanks for that gagandugan, makes sense up until that plug in. So say I do bench press, barbell row, squats then say I want to do tricep extensions as a plug in, I just do that for 3 x 5? And sorry to be a pain but how long did it take u to go from 130lbs @ 18% to 165lbs @ 13%? 165lbs @ 13%...

  13. Calories seem too low

    Ok gagandugan, advice taken. Will be spending today looking for a good full body routine. And yep I do feel lazy if I go to the gym less often so I will being doing pull-ups, dips ect. I actually have a power rack to do all that. I just enjoyed doing all that volume cause after the workout the...

  14. Calories seem too low

    Just got back from the gym. Shoulders and legs. So it's set then lower the calories, stick to my usual macro breakdown but just less of it. Just had meal 1 so only 2 serves of oats, half scoop whey (since oats already gave me 10grams protein and 200 calories) and 80 grams banana. So I'm sitting...

  15. Calories seem too low

    Hey guys, thanks for having the discussion. My diet is clean, I get my carbs in my first 2 meals from oats first mixed with whey in a shaker. Meal 2 is chicken and brown rice and salad. Meal 3 is chicken and a whole avocado with salad. Meal 4 is chicken or if I have beef and 30 grams of almonds...
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