Recent content by ben61820

  1. Backsquat gives me radiating pain in my arm

    thanks for the advice thanks so much for the advice. I do lowbar BS. so the bar is def on the lower traps. I get under the bar and my hands are out towards the weights, then i purposefully bring them in to the point where my index fingers are in the space between the knurling. I know im not...

  2. Backsquat gives me radiating pain in my arm

    hey SHR people, thought i'd seek the army for some tips and advice: I do backsquats for 3 working sets of 5 reps each. Poundages are increasing no problems. Loving the results. Feel great, looking good, etc. I do have a problem though: Increasingly after each working set I develop a...

  3. SHR 6/16 # 754 - BEST OF - Flex Wheeler: Life After Bodybuilding

    with the same exercise? Like say with the OH press youd do your strength-focused worksets of say five reps and then when done with those work sets you'd lessen the weight and do like three more sets with 8-10 reps or something?

  4. SHR 6/16 # 754 - BEST OF - Flex Wheeler: Life After Bodybuilding

    i loved this interview. I have been way on the strength side of things since i started lifting, all but eschewing all hypertrophy based work. But i gotta say the more and more i listen to bodybuilders on SHR the more i am impressed by them. i have zero interest in competeing but i'd be lying if...

  5. Show suggestions?

    How about a show, or at least half a show, about the front squat versus the back squat. I know we all know this pretty thoroughly, and there is a ton written about it but I'd still enjoy hearing a thorough discussion about it. For me, after being backsquat-or-nothing kindaguy for a while, i...

  6. Show suggestions?

    Great suggestions so far. I, too, would love to hear more about protein-fasting, and the associated auto****y. From Lalonde or anyone. Weekly, monthly, sporadicly, etc. I'd love to hear an interview with someone who has made serious strength progress using a smith machine. I, like I assume many...

  7. Vid of Carl's workout

    cool, its always fun seeing others' routines. At the gym i use its pretty much me and one or two other guys who use the poor power rack.

  8. SHR 6/8 Sleep On Command Followup PLUS Effects Of BCP On Body Recomp & Fat Loss

    i'd love to hear the guest speak to two things: 1. does carbohydrate-intake (paleo ones: sweet potatoes, tubers, white potatoes) change sleep duration? I seem to require less sleep with a higher starch intake. I sleep only 7.5-8 hours, rise with no alarm, and feel fine all day. When i was keto i...

  9. Carl's Rants

    I've never had a problem with the rants. I like them actually. After four days of science, interviews, etc its kinda nice to kick back and have a go.

  10. AGEFORCE.com Feedback

    I ordered one order of the Testo100. Its a big discount, so i figured what the hell. I've never messed with anything like this. I'm not stagnating on any lifts at the moment but am still interested to see if i feel any difference with the testo. I'll report everything i learn.
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