Recent content by bellinger8

  1. cutting

    Thanks for the insight. I have decreased my rest time inbetween sets and have tried to speed my workouts up. Any other suggestions for cardio and workouts.

  2. cutting

    I am 6'4 245lbs at about 16-18% bodyfat and I am looking to get to 225-230lbs at around 10-12% bodyfat. I work out 5 days a week and over the winter I didn't pay a lot of attention to my diet and concentrated on putting on some size. Now I am starting to concentrate on my diet and I want to...

  3. tri-lean

    I eat pretty clean through out the day my cravings are usually at night. I try to keep my fruits and breads for just before and after I work out. I appreciate all the info I will definately be using it.

  4. tri-lean

    I try to consume 200-300 grams of protein although that can be difficult on some days. Carbs are coming from wheat breads, fruit, nuts, vegetables. I drink about 2-3 liters of water a day. How much cardio would you recommend and what kind of results should I expect? How soon did you start...

  5. tri-lean

    I would like to get down to 230 and around 8% bodyfat without losing too much muscle and strength. My biggest problem is keeping my diet clean, I work about 55-60 hours a week. I make sure to make it to the gym 5 times a week and do cardio 2-3 times a week for about 30min after I work out. I...

  6. tri-lean

    I have recently purchased tri-lean any helpful suggestions from previous users of this product? I am 6'4 250lbs and about 16% body fat and 29. Any suggestions would be appreciated.
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