Recent content by believer87

  1. believer87

    Personalized Cutting vs bulking

    Ok so my TDEE is 3668 This doesn't look right to me 1) 1.5g (protein) x 203= 304.5g = 1,218cal From the remainder I filled in 40% carbs and 20% fat 2) 366.8g carbs x 4 = 1467.2cal 3) 81.5g fat x 9 =733.6cal I feel like carbs are way to high. Much needed help please
  2. believer87

    Personalized Cutting vs bulking

    Ok so my TDEE is 3668 This doesn't look right to me 1) 1.5g (protein) x 203= 304.5g = 1,218cal From the remainder I filled in 40% carbs and 20% fat 2) 366.8g carbs x 4 = 1467.2cal 3) 81.5g fat x 9 =733.6cal I feel like carbs are way to high. Much needed help please
  3. believer87

    Personalized Cutting vs bulking

    Ok perfect Now to find maintenance calorie intake is that based on trial and error? Or is the TDEE suppose to help me find that?
  4. believer87

    Personalized Cutting vs bulking

    laneandrers Thanks bud, I will try that and see how it goes, but as far as macros go how do I fill them in? 1-2g for protein x my lean body mass? (Not fat weight) Fat? Carbs are the fill in right? I feel like it should be a lot easier to calculate but I'm def overthinking the situation here
  5. believer87

    Personalized Cutting vs bulking

    Hey all, I'm trying to get my nutrition down like many of you have so please go easy on me. I went and had my body fat tested 2 days ago and I was 17.3% (based on water submerging). I weighed 245lbs at 6 foot 2.5 inches. My daily calorie burn at rest was 2,445cals per day. I'm 26 year old...
  6. believer87

    Hulk anyone?

    Anyone know if hulk is g2g? Anyone with experience using them?
  7. believer87

    Diet Help (Just not adding up)

    And again cabrunner great info and sample for me to follow
  8. believer87

    Diet Help (Just not adding up)

    Thanks cabrunner.. I'm trying to get the diet down so yeah things def didn't add up right..
  9. believer87

    Diet Help (Just not adding up)

    Ok makes sense... But you would say that protein carbs and fat are adequate for what in trying to go for?
  10. believer87

    Prohormones

    Jbry Thanks for your post back very right to it.. Thanks for taking the time
  11. believer87

    Diet Help (Just not adding up)

    Can you explain to me what you meant? Should I be lower with my numbers?
  12. believer87

    Diet Help (Just not adding up)

    So Im starting a trimming down diet Current Stats: 6'3 252lbs 13%bf Goal: 225lbs 7%bf On workout days Im taking in a total of 3,612.5cal (425g Protein, 450g Carbs, 112.5g fats) On non-workout days Im taking in 2,734.5cal (318g Protein, 337.5g Carbs, 112.5g fats) My problem is that my...
  13. believer87

    Prohormones

    I hear what your saying but I'd rather know what I'm dealing with and be straight forward from the get go.. Peace of mind over a little lie any day in my book.. If you can dig that
  14. believer87

    Igf-1 lr3 basic questions

    Anyone?
  15. believer87

    Prohormones

    Roger that
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