Recent content by beautifuljoe
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5/3/1 For Mass. Looking for advice!
Hey bro. Just something that works for me... During the winter between and after meals I try to squeeze in a 30 g protein shake totaling on average about five a day but not mixed with so much liquid I can't eat my meals. Also I try to circuit train while bulking I dont buy the whole 30 to 90...- beautifuljoe
- Post #15
- Forum: Training Forum
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Recovery time?
It seems that when I look at all the old school bodybuilders workout routines they worked each body part three times a week. Popular online routines claim that twice a week has potential to overtrain the body. I feel if recovery time for a muscle is 48 to 36 hours then once a week is a waste...- beautifuljoe
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- Replies: 5
- Forum: Training Forum
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