Recent content by beardedwonder

  1. Need help tweaking my diet

    And I usually get with in 5g of target goals

  2. Need help tweaking my diet

    I am tracking everything that I eat or drink with myfitpals. I can't run much like 2.5 miles and my knees start swelling up. Thanks the the U.S. Military.

  3. SARM's, MK, & GW : A User's Guide

    Ok. So I'm really new. Is your example of the lgd cycle. 4mg for the first 3weeks and 8 for the second three weeks for a 6 week cycle? And for the pct only a three week cycle? Just want to get some clarity.

  4. Need help tweaking my diet

    I was thinking/researching an osta and cardarine stack. But def want to get diet dialed in first. This will be my first true cut. So I want to get it right. Thank you for the advice on macros and supps.

  5. Need help tweaking my diet

    I am 33 yrs old 218 lbs and fat. Unknown body fat percentage. I am currently at 175g protein 88g fat and 120g carb. I run 4 times a week and have a training schedule that I got from my trainer that has since left my gym. It consists of two power days and three hypertrophy days. I don't puss out...

  6. SARM's, MK, & GW : A User's Guide

    This article is chock full of info. But for a newbie such as myself, what would the best stack be in yalls opinion for cutting. My training is on point and dialing in my diet. Just want that something extra.

  7. Welcome To Anabolic Minds! Introduction Thread!

    Hey everyone, I'm Joe. I'm here because I want to learn and be more educated with my lifting and supp use. Currently I'm not taking anything other than a pw to get me through my workouts. My goal is to do physique comps and see how I like being on stage. I have been lifting for roughly 2 years...
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