Recent content by bdavid

  1. bdavid

    Switching workout schedule to mornings (fasted)

    I get up at 0320, pound a quest bar for some protein and carbs then take my pre workout and get to the gym around 4am. The nausea could be from taking pre workout on an empty stomach, I'd recommend having a little something at least to coat your stomach before chuggin the pre. Never had hunger...
  2. bdavid

    Top Bulking Stack?

    Bodyweight X 1.5 grams of protein and carbs per day should get you some nice size
  3. bdavid

    Top Bulking Stack?

    Rice, potatoes, chicken, lean beef, veggies, and compound lifts. Boom.
  4. bdavid

    Top Bulking Stack?

    Also compound lifts. Stay off those machines and use that barbell as much as possible if you're trying to gain size
  5. bdavid

    Top Bulking Stack?

    Two bottles of anabeta elite and a caloric surplus will do WONDERS.
  6. bdavid

    Alpha lean 7

    On day two of it now, trying to do a little mini cut for just about a month or so to bring out a little more definition and vascularity. If anyone has any questions about the product, let me know. I bought it on my own so I can give un biased answers. One thing I can tell you is that I most...
  7. bdavid

    Workout routine

    Just wanted some feedback on my current workout routine. I wanted to know if I'm doing too much, or not enough and if I'm taking enough rest days really. Day 1: chest Incline or flat barbell bench 4x8-10 Incline or flat barbell bench (which ever one I didn't do before) 4x8-10 Incline or flat...
  8. bdavid

    Workout Routines.

    Do any of yall structure your workouts differently if you're using PHs and such than if you are all natty? I heard on cycle you get better gains doing high rep routines to get as much blood into the muscle as possible, but if you're natty it's more beneficial to go the high weight low rep scheme?
  9. bdavid

    KILLER natty stack

    Anyone ever get acne from ABE + erase pro stack? I'm getting a few pimples here and there and getting super irritated very easily
  10. bdavid

    KILLER natty stack

    Nice let me know how that goes might try it later on, I've heard good things about those as well
  11. bdavid

    KILLER natty stack

    Wow so any of yall not wanting to make the jump to PHs yet (like myself), give these three a shot. I can't believe I was never using them before. Anabeta elite by PES sciences (allows you to consume calories like a monster), erase pro by PES sciences (dries you out a little so you actually keep...
  12. bdavid

    Bulk preworkout

    Beta alanine, creatine, caffeine, maybe an NO booster
  13. bdavid

    Natty bulking stack

    Huh?
  14. bdavid

    Natty bulking stack

    Soo creatine and e blocker though?
  15. bdavid

    Natty bulking stack

    Going to run anafuse + anabeta elite + my other natty supps (creatine, whey, fish oil etc.) for a few weeks but was curious if erase Pro or any other estrogen control products would be a good addition to this? Supposedly it dries you out, but creatine makes you retain water so should I drop one...
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