Recent content by BcPoor

  1. Bulking

    Thanks! Haha I agree though, I felt I was on top of it, but it looks like my diet and workout have actually been put together sloppily. I have learned a lot just looking through all of the old threads and what not, it's astounding.

  2. Bulking

    I'll admit the 2500 is a round estimate as I don't generally weigh everything perfectly, but it has about: 1 full banana 2 tbsp peanutbutter 2 scoops whey Mixed berries 2 scoop of Muscletech Mass "Milkshake" powder (Been meaning to find a better product) Ice Milk

  3. Bulking

    Haha noted. It is what it is, my metabolism has always been lightning fast, but I agree it seems ludicrous to see someone eating 5k cals and not packing on weight. Hope it ain't a damn tapeworm! :hmmm:

  4. Bulking

    Thanks for your 2 cents so to speak, I have decided to not run a PH for the time being, as it has been brought to my attention by both bashman and you that there are flaws in both my workout, and diet. I am going to tweak these continuously and see if it helps. After that, if I really can't...

  5. Bulking

    Very informative, thank you! R+

  6. Bulking

    You make a very good point, I've never really thought that I was over-training, but that may very well be the problem. I will incorporate shoulders and back more, and see what my results look like! Aside from that, some assistance tweaking my meal plan and lift regimen would be greatly...

  7. Bulking

    I try to do all compound training, I go 3 times a week on average, and every 2 weeks combined it basically turns out to be 7-8 days lifting, a little bit of cardio interspersed. To be fair, I've never followed a strict workout program. I have always just switched my workout strategy from...

  8. The "No Frills" Bulking FAQ

    Haha, I just read your whole post in detail, and I liked what I saw. I myself used to weigh ... 130-140 lbs, so I know what it's like, and now I'm up to 165, but am not even close to where I want to be size-wise! Good read though, and yes .. a 4 year bump :)

  9. Bulking

    Any thoughts? Any things that just scream out: "Change me"? I've been eating like this or similarly like it for about 2 years, and I only was seeing astounding results @ the beginning, after about 1-2 months results kind of tapered off and started to see kind of plateau.

  10. Bulking

    More on my diet to allow more critiquing and understanding: Current diet consists of: Morning: 2 large eggs Chicken bacon (I know) Glass milk (16 oz) Oatmeal - to cover carbs ..Whey - 20 g Mid-day meal 1 and 2: 1: Chicken Rice/Sweet potatoes Milk 16 oz, sometimes 16x2 = 32 oz Whey- 20g 2...

  11. Bulking

    I do understand this, my understanding is that the right PH cycle/choice will make me insanely hungry and allow me to even eat more, as well as give me the ability to push myself more in the gym, that is why my interest is peaked.

  12. Bulking

    I understand I am brand new to these forums, and my questions will take longer to be taken seriously than most, but my concerns are very real and any help (even just being pointed in the right direction) would be great. (70 views 1 post atm) I have been doing a great, great deal of research in...

  13. Bulking

    Good point, during this last summer I was at a total of 5500 calories / day..Now I'm hovering around 4500-5000..That is nearly 1000 over maintenance for me (4150). Meals consist of steak/chicken, eggs (up to 6 large a day)...Tons of milk, probably 2-4 glasses a day on average (16 ouncers). I...

  14. Bulking

    Hi, I'm new to the forum. My name is Brian, I'm 23, I'm 6ft. 1 and I weigh approx. 165 pounds. I eat more than anyone I've ever met, and that will not change. I have been an avid gym member for years now, and I have always had serious problems gaining continuous, noticeable results, and...
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