Recent content by Bchesney
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Garcinia Cambogia?
I was hoping to get a little feed back on this supp~ I did some research on another popular site but couldn't seem to find much information outside few yes/no's that had nothing else to follow up with. I recently received some Garcinia Cambogia along with some some other supps (this one to be...- Bchesney
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- Replies: 5
- Forum: Weight Loss
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Not another abs thread (hopefully)
OHS can also help get your core stronger, but start light if you don't have much experience with the movement~- Bchesney
- Post #3
- Forum: Training Forum
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Cardio Poll
do a quick 5-10 minutes met-con at the end of a training day!- Bchesney
- Post #14
- Forum: Training Forum
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Chest development
Try doing "perfect pushups". Place your hands directly next to you chest to create a 90 degree angle with your elbow, when you reach the bottom of the movement briefly lift your hands from the ground so that the entirety of your weight is rested on the ground then push back up. I do about 20 of...- Bchesney
- Post #17
- Forum: Training Forum
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Squats
Pick up a pair of lifters with a decent heel, better than plates (which can be squirrely heavy weight) imo- Bchesney
- Post #12
- Forum: Training Forum