Recent content by bbeals00

  1. need help on bulking!

    Cooky, I have heard what you are preaching, eating multiple meals will jump start your metobolism. I have done that in the past with no progress, I am guessing the beer drinking was inhibiting my progress ( crap calories). since then I have cut the beer out (for now) until I get to where I...

  2. need help on bulking!

    @ size up, I was having trouble getting the numbers right due to the fact I was trying to plan the day meal by meal. What I did though was just added a bunch of food up to get the right numbers for the whole day. Then just break all that into 6-7 meals a day. Like you said, more carbs in...

  3. need help on bulking!

    @ cooky32, I am in the navy as well, and stationed in the memphis area. I am really not the one to get a lot of advice for because from your pic you are a lot better along than me. But in the past I had always wanted to just have decent arms and be ripped, but moved to shore duty and got fat...

  4. need help on bulking!

    @sizeup, sounds good man, I know I need to lean and tighten up and no offense taken. That is one of the main reasons to wanting to make this a priority in my life. That body fat % that was posted was about a year ago and it was from a scale that supposedly measures weight and body fat. I hear...

  5. need help on bulking!

    i was talking about making all my meals add up to the correct numbers on fat, carbs, and proteins. I will just have to revamp my planning though and find things that work. I know it won't be exact. but every meal I tried planning was about 50 off in carbs , which over six meals adds up pretty...

  6. need help on bulking!

    I looked into your recommedation on the diet. Been crunching numbers and finding it hard to stay within the ratio. My numbers end up high in some areas and lower in the others, and the total for the day will be pretty far off.

  7. need help on bulking!

    It won't let me post a link or pic since there is not 50 posts or more, but you can find it under bodyspace (bodybuilding.com website) , my user name is newme123. I created the account over a year ago and never kept up with it. I am a little bigger in the chest arms and shoulders, but my...

  8. need help on bulking!

    @ Size up. I appreciate your fast response. I have a wierd schedule, it changes weekly on which days I work, but I pretty much work 2 days on 2 days off, from noon to 12 am. My job does give me a 2 hour lunch in the middle of day in order to get my workout in though. And I do make it to the...

  9. need help on bulking!

    Hi guys, need a little advice, I am currently 5'9 and weigh about 210lbs, I have been working out off and on since highschool. I have put on a few pounds in the wrong areas (by no means a fatty, but not where I want to be). I am currently looking to bulk up, but have to be cautious to the fact...
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