Recent content by BatCountry

  1. BatCountry

    Low carb and i go hypoglycemic, with clen it doesn't happen????

    WTF? Lately i have been getting nervous. I can go low carb, less than 100g a day and i go hypo, shakes, weak, sweaty and light headed feeling. This happens after about 24 hrs. I used to be able to go several day and i have been getting a little nervous not to mention that it's kinda scary...
  2. BatCountry

    Article: Getting Lean Vs Getting Ripped

    Yes agreed with everything here. No genius on the subject but based on my own experience and experimentation all of this is truth. Fasting or carb fasting during the day or just eating less and then more at night makes over eating difficult. Signed up for Kiefer's carb back-loading protocol and...
  3. BatCountry

    Article: Losing Fat, Adding Muscle, Boosting Metabolism

    There has been a lot of debate on this subject as of late. Personally i started weight training with the adage of more meals are better for faster metabolism. I find it difficult to eat less than 5 meals a day now. I dont know what is the truth, probably more to do with what you are eating and...
  4. BatCountry

    Need your advice

    yes i am thinking that there is something to the green tea. don't know about metabolic rate speeding but if you and the rest up here have said about holding water this might make the difference. i am easily able to squeeze and inch when not drinking green tea regularly but drinking 4 or 5 cups a...
  5. BatCountry

    Starting diet looking for advice/critique

    I agree but not slightly. Down to a gram per pound. People may say different but a lot of protien in whey get turned into glucose. Also try HIIT vs. plain cardio at 30mins. It's proven to burn fat faster then cardio and will keep burning the fat when regular constant intensity cardio falls flat...
  6. BatCountry

    Wake up in morning, look shredded...by midday look like bloated crap

    Interesting, could it have to do with digestive issues? I have problems absorbing protien so I take Betatine HCI along with pro-biotics. Maybe that would help you also? Of course if you like this and see it as a benifit then why change anything.
  7. BatCountry

    Wake up in morning, look shredded...by midday look like bloated crap

    wow zaire that is interesting... or should i say that sucks, never knew flax had a higher level of Phytos than even soy. Guess i'll stick with fish oil. thanks for that info!
  8. BatCountry

    Wake up in morning, look shredded...by midday look like bloated crap

    what makes it different, the journey to 4% BF that you went down to?
  9. BatCountry

    Wake up in morning, look shredded...by midday look like bloated crap

    I use two brands about time Whey Isolate and VPX Zero Carb SRO. the ingrediants are very similar but VPX uses Sucralean and about time uses Stevia. If i had to guess it would be the VPX, that's the culprit as Stevia is a natural sweetener.
  10. BatCountry

    Wake up in morning, look shredded...by midday look like bloated crap

    water, yes now that is more realistic. For myself however, i feel like i am holding way to much water by the end of the day. this manifests as bloat, specifically in the upper abdominals. last night after CBL i noticed this had come back again pretty significantly as compared to the previous...
  11. BatCountry

    Wake up in morning, look shredded...by midday look like bloated crap

    i am dosing exactly that. I'll keep you posted. As you may have noticed above i tried the carb back loading thing for a few days. I am going to drop that and go back to a more conventional approach for now. I will pick up carb back loading in the winter, when i'm not as concerned with gaining or...
  12. BatCountry

    Wake up in morning, look shredded...by midday look like bloated crap

    I have been trying this system since Friday. I went to the forum and listened to several interviews with Kiefer. Now mind you I haven't spent the $89.95 for the ebook. I feel I pretty much get the gist of it and my protocol is very close to what you have outlined here. I am not convinced however...
  13. BatCountry

    Wake up in morning, look shredded...by midday look like bloated crap

    is the appetite suppression supposed to kick in on first doses? So far it hasn't done anything for that.
  14. BatCountry

    Wake up in morning, look shredded...by midday look like bloated crap

    cool i'll try dosing pre meals. Right now i'm feeling some good amount of energy. I get nervous energy toe tapping pretty easily... hope i'm not annoying my office mate too much
  15. BatCountry

    Wake up in morning, look shredded...by midday look like bloated crap

    Wow fast delivery! So it says for cutting dose 2 to 3 capsules 2 to three times daily. You use after you eat? So after my morning no carb shake first dose 60 minutes after words? I guess i will have the appetite for breakfast but it will suppressed the rest of the day?
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