Im the same but recently been popping 5ml extra virgin oil into most meals , putting peanut butter in my protien shakes keep upping your food daily will get there
Need a bit info getting back at the gym on a 3 day split and not sure to bulk or cut as some people say cut and some say bulk iv got verry skinny frame and a big belly and man boobs lol read some where could be due to high estrogen levels and low test but not sure my self currently 73kg in...
I was giving mega dosing carnt remember how long am sure was 6 month in total might have been 80mg aday or 100mg a day for verry bad acne had to stop gym swimming alot of everyday life things but it done the job but my joints took a beating that was before Invalid Link Removed This is after...
First of been in and out of the gym for few years but now everyone i work with takes steroids as a miracle is going to happen but they still only benching 60-70kg but look big they dont squat or train legs , i recently started strong lifts in january and lifts are up slightly to
Bench 60kg...
Thanks been eating like a horse all week clean aswell staying full but scales still havent moved time to get a gainer out squats today is going up every session thanks people
Thanks for chiming in il order some payday i can eat like a horse have can eat a 1000 kcal meal and be hungry within 2-3 hours anabeta elite and erase pro sounds awesome on here but money wont stretch so think it will be anabeta over erase
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