Recent content by Barbarian

  1. ZMA

    3 Caps before bed, ZMA puts u in a much deeper sleep allowing your body quicker recovery and a alledge raise in test levels. You dont need to cycle on and off becuase it is just minerals and vitamins, things you need

  2. Diet Lookin?

    White or sweet, or should i switch it up?

  3. Diet Lookin?

    Thanks!, What kinds of fruits and when?

  4. Diet Lookin?

    Meal 1:5-6 Whole Eggs, 3 packets weight control oatmeal, 1-1.5 cups skim milk Meal 2/Pre workout: 10-12oz 10% ground beef- 1 cup cup uncooked brown rice-about 70g carb. Meal 3/PWO=80g Wazimaize, 15 honey, 5g creatine mono, 50g Whey Protien 5g Glutimine Meal 4= 10-12 oz Chicken breast, 1 Cup...
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