Recent content by Baraketh

  1. Baraketh

    BARAKETH's BIO-MEND REVIEW

    This is a short review on Applied Nutraceuticals BIO-Mend, i ran a bottle of this thanks to the reps over @ AppNut and have to say its a great buy, good ingredient list and i believe it did give my immune system a little bit of a boost. The last week and a half my work-place has been riddled...
  2. Baraketh

    Baraketh is getting some good sleep with AI Sports Nutrition 3Z!

    Sorry for the long delay here, i suffered an injury the last week of July which has haulted my training for a bit and i havent been able to do anything other then sit at home and drink my pain away lol. The last week of 3Z went well and there was only one night that i tossed and turned a bit. As...
  3. Baraketh

    Baraketh is getting some good sleep with AI Sports Nutrition 3Z!

    July 25 / Morning of July 26th - Took my 3Z at 11:30pm and went to bed, slept well, i did wake up once or twice due to my gf tossing and turning a bit but i fell right back asleep w/o any problems, woke up at 7:30 am, not quite as refreshed as usual though, i'm a little sluggish today and pretty...
  4. Baraketh

    Bara's 1st Recomp Log

    Yea i totally agree with you, the part that is tricky for me is where to fit it in, i'm currently working about 75 hours a week on top of having to spend a little time here & there with the gf so that's why i favor the 20-30 min HIIT sessions, i can throw those in here and there during the week...
  5. Baraketh

    Bara's 1st Recomp Log

    Awsome bro, keep it up, i'm making some adjustments to my training this week, gonna do a bit more HIIT during the week and hope for a couple more pounds to drop myself, your progress pics look good man, definitely leaning out!
  6. Baraketh

    Baraketh is getting some good sleep with AI Sports Nutrition 3Z!

    July 24th / Morning of July 25th - (18th serving) - I took my 3Z at 11pm and went to sleep about 20 min later, my gf woke me up about 1am and i woke up really awake, hung out with her for a little while then fell asleep again, woke up at 7:30am feeling really rested. At this point i can safely...
  7. Baraketh

    Baraketh is getting some good sleep with AI Sports Nutrition 3Z!

    July 21st & 22nd - I did not take 3Z these 2 nights because i kicked back and relaxed the whole weekend, drank a little so i did not want to mix alcohol with any supplements.
  8. Baraketh

    Bara's 1st Recomp Log

    I do legs about once or twice a week but i do not train them very heavy. I fit them in randomly in my schedule and my legs sessions arent very long, usually 30 min or so. I do either 4 - 5 sets of Squats on the smith but not very heavy weight for set of 15-20. Hit the leg press machines and the...
  9. Baraketh

    Bara's 1st Recomp Log

    Hey G, yes sir i'm still at it, progress is going good, i've put on alot of size and strength, all my lifts are up by quite a bit. I'll be posting some progress pics in a week or 2. Recomping is hard as hell, midsection isnt as lean as i'd like it to be yet but i'm still workin at it, how's...
  10. Baraketh

    E/C Plus Alpha T-2 and OEP

    I second this motion.
  11. Baraketh

    Baraketh is getting some good sleep with AI Sports Nutrition 3Z!

    July 20th / Morning of July 21st - Went to bed at midnight, woke up a little late, slept like a rock until 6:45, made the mistake of laying back down for a couple of mins, woke up at 7:16 a.m. The plus side is i feel great and feel very rested, i also somehow managed to make it to work on time.
  12. Baraketh

    ALL SUPPLEMENTS MAY BE BANNED!

    Signed
  13. Baraketh

    Baraketh is getting some good sleep with AI Sports Nutrition 3Z!

    July 19th / Morning of July 20th - After my extensively horrible day yesterday i learned not to miss my 3Z. I dragged pretty much all day. Still have a decent session in the gym. Got a new PR on the incline dumbbell press and somehow managed to rep 125lb bells x4. Other than that i made it home...
  14. Baraketh

    Baraketh is getting some good sleep with AI Sports Nutrition 3Z!

    July 18 / Morning of July 19th - Last night i forgot to take my 3Z and by the time i remembered i was already in bed and decided to be lazy and not get up to take it. I am now regretting that decision, had a horrible night of sleep, woke up a couple times and a couple nightmares when i did...
  15. Baraketh

    Baraketh is getting some good sleep with AI Sports Nutrition 3Z!

    July 17th / Morning of July 18th - Went to bed really late last night due to some late night cardio :147:, 2:30a.m. Slept good and woke up at 7a.m without a problem, was a little sleepy the first hour but other than that i'm good now. 3Z saves my rear yet again.
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