Recent content by Banny

  1. Bulking Help

    Thanks. If I were to cut now, what type of diet should I do and with what type of routine? Cut out most fats and work on more cardio? While I am looking for a leaner look in the end, like I had said, my target is 20 more lb and I wouldn't mind adding more fat temp. What do you think is easier...

  2. Bulking Help

    my TDEE is 2950 with 'heavy exercise' and 2700 with 'moderate', I workout M to F and do a lot of bodyweight and resistance band stuff on the weekends. Either way, like I'm trying to gain weight, wouldn't it be atleast 3k calories, up to 32 or 33 hundred? As for keeping my bf low, I heard...

  3. Bulking Help

    Hey AMs, I'm 20, 5'9..Started training heavy about 7 weeks ago for the first time since HS. Weighed about ~138, today I'm at around 146. Bf was at around 14.4 last time I got it tested a week or two. I'm trying to get up in the 170s but just like everyone else keep BF low, develop some abs...
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