Recent content by balos

  1. balos

    Balos naturalbb

    ok, archived competition is now to prepare 2017: World Championship INBA amateurs and pros and perhaps INBA Natural Olympia in Las Vegas .... x the time I kept my diet and have moved up by only 2kg from competition weight. and the plan is to grow to maximum of 5kg. for the time being wo are...
  2. balos

    Balos naturalbb

    https://m.facebook.com/fabio.bianchi.9026/albums/10208010651241091/?ref=bookmarks
  3. balos

    Balos naturalbb

    Invalid Link Removed
  4. balos

    Balos naturalbb

    I'm here... yesterday my contest and...i won everything, over 40 , HP 0, and overall. I won a procard, but i don't know exactly what it is....[emoji23] I was in my best condition and this is the real victory. Invalid Link Removed then the official photos
  5. balos

    Balos naturalbb

    Thanks man! I'm still alive...-6 days to contest, yesterday the last legs workout... Invalid Link Removed
  6. balos

    Balos naturalbb

    I am very sorry not to update the diary ... between commitments, reading of sensations and then setting of the workout based on these feelings would not make sense to fill these pages. I promise I will take up after competing in a serious and constructive. when the weight down and performance...
  7. balos

    Balos naturalbb

    it continues with the preparation for the contest of December 10 .... little energy, I go ahead only of will and malice ... but do not complain because I do it for the passion, the real hardships of life are very different Invalid Link Removed
  8. balos

    Balos naturalbb

    Today back.... my weakness Invalid Link Removed
  9. balos

    Balos naturalbb

    my performances remain good despite the calorie deficit. I hope it is a good muscle mass maintenance signal Yesterday squat @145kg 50reps in 20 minutes exactly, then other exercises for quads. BW 81,9kg Invalid Link Removed
  10. balos

    Balos naturalbb

    of course ! I live, I lift and I fight with you
  11. balos

    Balos naturalbb

    I'm still alive. only the workout are always very similar ... at this stage to cut the energies are very few and then I likes the workouts based on condition. I will not make the competition on 5 November, I will do that on 10 December. when weight 82 / 82,5kg
  12. balos

    Balos naturalbb

    Shoulders and triceps today
  13. balos

    TGR's Modified PowerBuilding v2.0

    Also artist ! Compliments
  14. balos

    Balos naturalbb

    Today I saw for the first time the 83 kg on the scales .... but little energy. Anyway.. Deadlift @160kg 50reps in 20 minutes SS leg curl + Romanian deadlift + leg press with large stance 4x10+10+15/10 r90" Pulley wide grip 3x10+5+3 Lat machine 3x10+5+3 Pull down with ropes 5x15/12
  15. balos

    layer of fat legs / buttocks

    I already know the answer, but try asking does not cost anything ... preparation for a competition, fat icing on the buttocks. obvious that further down the bf is going to also take away this last veil. But the question is, who are types of foods, dietary strategies, integration or training that...
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