Recent content by BallisLove

  1. Basketball decreasing effectiveness of my workouts?

    I was a center freshman year but ive developed my shooting so im now a power forward but im not goin back to playin for my school. Im just going to play ball recreational.

  2. Basketball decreasing effectiveness of my workouts?

    Answering my own stupidity here. I remember from health class that lactic acid is what causes soreness. That is correct right? If so then my workout is fine i just dont feel the soreness.

  3. Basketball decreasing effectiveness of my workouts?

    Im trying to recall what lactic acid does for the muscles. I cant remember if it was good or bad. Also on my diet and sleep for my vacation it varied little from normal. I ate terrible-mostly burgers (resort had an amazng burger place. You could get a fried egg on your burger...i had that like 3...

  4. Basketball decreasing effectiveness of my workouts?

    Well then in im not living at all. Im shooting free throws to keep my form up since i cant play basketball to around next april due to me tearing my ACL and meniscus. How bout this, i do an experiment. Tomorrow im going in and lifting. I wont shoot free throws and see if there is a diff in...

  5. Basketball decreasing effectiveness of my workouts?

    Cant stop living? Can u elaborate on that a bit more you kinda lost me on that part.

  6. Basketball decreasing effectiveness of my workouts?

    The reason im wondering is because of the part i mentioned when i was on vacation. No basketball and i was insanely sore compared to workin out and shootin baskets and Not bein sore.

  7. Basketball decreasing effectiveness of my workouts?

    Does anyone know if shooting freethrows after lifting can decrease the effectiveness of my workouts? Usually after my lifting, my arms, chest, shoulders etc. are bone tired but when i go down to shoot FTs, after a few shots the tiredness almost completely disappears and the next day im either...

  8. Possible improper form on bench press

    So when ive been benching ive noticed that it feels like im working out my shoulders and biceps a lot more than my chest. Since bench is a chest exercise can someone let me know if my form is incorrect? Becase ive noticed small gains in my pecs compared to my arms and shoulders.

  9. Need some advice

    Ive been working out for quite a while and i have seen a big jump in my bench. Freshman year i couldnt lift 95 lb for bench. So from not bein able to lift 95 to liftin 110 is nice. I did have to take a major break due to my surgery since i had to wear a brace (ACL and meniscus repair) about a...

  10. Need some advice

    Im 16 (new to site) and in need of some tips to get more muscle. I lift every other day (mostly). Currently im focused on upper body only due to surgery on my knee earlier this summer so i cant do legs. Even though i workout quite a bit i cant seem to get muscle. Any tips on if i should break up...
See more
Back
Top