Recent content by ballerj63

  1. ballerj63

    Fat boy to fit guy: 12 month journey log

    Trying to upload pics from my DSLR, saying that file is too big. Oh well, probably take some shots from my ****ty phone cam. Anyways, completed workout B. Squats 270 x 5 Deads 270 x 5 OHP 125 x 5---will go up by 130 next. Feels heavy as **** BB row 185 x 5---form looks like ****. Need to...
  2. ballerj63

    Fat boy to fit guy: 12 month journey log

    I enjoy the program. **** is getting harder as weights on squats keep going up. I had to deload a few times, which help me bust through my plateaus. Keep mobility work up, definitely helps with joints and connective tissues. Yeah, I started with advance splits myself.....big mistake. How long...
  3. ballerj63

    Fat boy to fit guy: 12 month journey log

    Weight is up to 186 after about a month on the program. Scaled back to 3 x 5 on main lifts and keeping accessory still at 3 sets. Decided to go for a recomp instead of of bulking. Still seeing some good gains. Squats *265x5 Deads *260x5 BB rows 180 x 5 Bench 200 x 5 OHP 130 x 5 Slacking a...
  4. ballerj63

    Versa-1 omfg?

    Placebo effect!!
  5. ballerj63

    Transformation fat to fit 20 months

    Awesome transformation. Trying to do the same for my physique!
  6. ballerj63

    Need diet critique...

    What's your maintenance level? Need to drop weight slow---adjust macros accordingly. Need about 1gm protein/lb bodyweight, 20-25% calories from fats the rest from carbs.
  7. ballerj63

    Fat boy to fit guy: 12 month journey log

    will update weekly with progress, pic, etc... for those that give a ****!
  8. ballerj63

    Fat boy to fit guy: 12 month journey log

    Wanted to start a workout log for anyone that's interested in following along. I'm following ice cream fitness 5x5 novice routine- will end by December 2013. Link provided: h t t p://forum.bodybuilding.com/showthread.php?t=148036063 Background: on/off in gym for years without any knowledge of...
  9. ballerj63

    What is your favorite cheat meal?

    Lasagna, kfc, key lime pie, capn crunch cereal. All in one sitting.
  10. ballerj63

    Diet review please

    Need to set up your macros. It doesn't matter if you eat carbs late at night. Fat loss will come, just need to be persistent. From the foods you listed, you probably need to up you caloric intake a little.
  11. ballerj63

    Article: Bigger Legs In 4 Weeks

    Damn, sh!t does look intense. Will give it a try after a few months of my push, pull, leg routine.
  12. ballerj63

    Article: Fasted Cardio Is Bad

    4-6 meals all day, everyday baby! I tried that IF BS and felts weak as crap on my lifts. There ain't no shortcuts to a good physique period. It takes time, dedication, a smart routine, and most importantly nutrition. Those that are IF'ing saying that this is how we used to eat is just a bunch...
  13. ballerj63

    Article: Reasons Your Diet Isn't Adding Mass

    GOMAD! And eat for you hard gainers. Oh, and a calorie is not a calorie, total BS to whoever posted that. If I eat 3000 calories worth of Snickers daily would my physique still look good if I ate a balanced meal and hit all my macros!!!! Just sayin.
  14. ballerj63

    Article: Bodybuilding Rules And When To Break Them

    Nice
  15. ballerj63

    Gerbil vs Howwedo, Cut life

    Glad ur okay G!
See more
Back
Top