Recent content by balkan11

  1. HIIT Advice

    I see, thank you!

  2. HIIT Advice

    Have you found that 30 seconds is enough recovery time in between rounds? Or does it vary....like in the first few rounds it'll be around 30 seconds and then as you progress into the routine, you need a longer amount of time to recover because you're more fatigued at this point?

  3. HIIT Advice

    I've done HIIT in that fashion a few times...without weights, just body weight. I do like doing that once in a while, it helps break up the monotony of it all. Also, I used to do 30 seconds on, 1 minute rest. But I ended up having a lot of knee and shin pain..so I reverted to 1 min on/1 min off...

  4. HIIT Advice

    I've been doing HIIT for a while now to aid in fat loss and increase endurance, though I believe now I've been doing it incorrectly this entire time. My typical hiit routine consists of a couple minutes warm up, about 8 rounds of 1 minutes high intensity and then 1 minute low intensity, then a...
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