Recent content by balin

  1. does hst work (hyp specfic training) work??

    Hi there guys. This is my very first thread. I am new to HST.. this is only my second cycle (gave it a try about 4 months ago). Im giving it another try but have seemed to hit the same problem I had last time. I always find my 12,8,5 RM ahead of time for every exercise, then I subtract...
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