Recent content by badwolf42

  1. Fix winged scapula help

    Fantastic! Lets just make things up. Lets claim to understand science then make assumptions that can't be upheld by the presented evidence. Just because one is more likely doesn't mean you can jump to that conclusion.

  2. Fix winged scapula help

    1. Just because a study says the exercise activates the muscle doesn't mean its a good exercise. 2. I gave him an answer (to go find a person to help ). And you did throw out a lot of research and claimed you had the answer when in truth none of the studies offer any solution. All you do is...

  3. Fix winged scapula help

    And it should be noted that an abducted and SICK scapula is not the same as a winging scapula. Lets again talk about the real world, you do not present evidence about one condition when trying to make a point about a totally separate condition.

  4. Fix winged scapula help

    Except that in real life it isn't easy to fix. Just because the muscle is activated doesn't really mean much. In other news i read an abstract that said diet and exercise doesn't work for everyone so i guess i should not recommended diet and exercise for weight lose ? And in other news if you...

  5. Fix winged scapula help

    Slow and lots of reps but you really need someone there to give you constant feed back.

  6. Fix winged scapula help

    Well since you asked so nicely i am an expert in the field with extensive training with my doctoral degree and work with people on a daily basis. The study has nothing to do with the question. Its a comparison of three different push up plus and which one out of them is optional. Its kind of...

  7. Fix winged scapula help

    Posture exercises rarely work without extreme dedication to the exercise and concentration on proper posture. At least in the beginning you need to have someone help. And really pushup plus is a terrible exercise for the Serratis anterius, there are much better ones out there

  8. Training Log

    Week 11 Day 1 Incline bench 225 4x4 Db press, high incline, incline, flat 80 5r of each, 8r flat 65 5r each, 12r flat Some sort of plate loaded incline fly 25 per side 3s 10r Overhead tri ext 3s 20r Rope curl 10x10 Tri push down 10x10

  9. Getting set fir a photoshoot, need help

    I vary it. Usually on the elliptical, bike or battling ropes. Sometimes the stair stepper or goblet squats

  10. How to get started?

    Everyone has their own abbreviations. Eventually you can just guess what they mean but no one has problems with being asked. Oh and the best bet to get ripped is to keep training simple, resist the urge to over complicate things.

  11. Getting set fir a photoshoot, need help

    I really don't think it matters much in the long run. The key is just consistency. I like tabata work for cardio instead of steady rate. A hard 4 minutes is more appealing to me than a boring hour. Its just something to think about throwing in when the longer cardio starts to wear on you.

  12. Training Log

    Week 10 Day 3 Press 145 7r Incline bench 165 23r,12r,10r Single arm press 2s 10r Curls Lots I wasn't feeling great so i took a bit of a short workout Week 10 Day 4 Squat 365 2s 8r Deadlift Defect 475 3r 455 3r 405 2s 5r Leg press 6pps 2s 10r 3pps 20r Abs I'm calling the 475 a pr...

  13. 12 weeks to yoke

    What do you want to get strong at ???? You won't get strong unless you know what you want to get stronger. Focus on movements you want to get stronger at instead of body parts. If you want to get strong focus on squatting 1-3 days a week, bench 1-3 days a week, deadlift and press something...

  14. Training Log

    Thanks

  15. Training Log

    Thanks, things are going well
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