My stats:
5' 10' 218lbs
probably 24-27% BF
I eat 6 times a day mostly as follows:
2 eeg white omlet with 1 slice of ham in it or cup of oatmeal with 1 spoonful of peanut butter and a handful of raisins.
Protein shake or fruit
Lean meat (approx 3-4 oz) with a vegatable or a salad with the...
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