Recent content by badlouni

  1. Fatloss Help

    Hi thanx for the reply. I was told no weights training because it doesnt help with weightloss. It adds muscle... Advised by the Gym trainer. Onli cardio machines available atm are the ones i mentioned previously, along with spin bikes and treadmills. I have oats for bfast with protien shake...

  2. Fatloss Help

    Thanks for the info guys. The reason for no weights training, as i was told, it gains weight... Muscle... It doesnt help with fat loss so i was told by the gym staff member :/ The only machines available at the gym are the the ones mentioned previouslymalong with spin bikes and treadmills...

  3. Fatloss Help

    Hi, im new so please b nice :-) I am a big fella that used to work out but got lazy once i got married :-) I am 6 foot 1 and weigh 150kgs. I work in a warehouse role that has heaps of heavy and fast paced lifting (boxes and stock), so i am not a pure fat slob. I got a LOT of strength and power...
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