Recent content by badfish419

  1. badfish419

    Dad's Corner

    Sorry for the double f***in phone
  2. badfish419

    Dad's Corner

    I had a rough childhood, well didnt really have one so ive always been an "old soul", buy i walked out if that delivery room a new person. I wouldnt change a thing
  3. badfish419

    Dad's Corner

    I had a rough childhood so i was always mature for my age but i walked out of that delivery room a completely different person and i wouldnt change it for the world
  4. badfish419

    Dad's Corner

    I just read through this whole thing, im a young dad at 22 and my boys turning 2 on sunday, he makes me proud everyday and was my inspiration to get into shape to set the best example i can for him
  5. badfish419

    Article: Rep Ranges You Should Try

    Sick article
  6. badfish419

    New Erase Pro FEEDBACK

    I am not sure where to post this question, is erase good for someone tryjng to lose significant fat, and gain some lean mass, or is it more for the seasoned vets trying to drop into the single digit bf%
  7. badfish419

    Critique on my diet please...

    I wasnt able to email you, can you pm me by any chance?
  8. badfish419

    Critique on my diet please...

    Hey guys been a while since i posted, only dropped to 243 but put on sizable muscle in my upper body, ive concluded you were all right and i am not eating enough, but now my fear of eating too much is grappling with my want to progress, can someone give me a look into your daily eating thank you...
  9. badfish419

    Accountability and advice log

    Food for march 20th Post workout: 1 scoop of protein, blueberries, scoop of veggie meal replacement, 9am: 3 egg whites, one whole, mixed veggies and one piece of american 12pm: grilled chicken ( portion and a half), mixed veggies, and quinoa 5pm: 3 slices of turkey on baby spinach
  10. badfish419

    Accountability and advice log

    March 20th Shoulders Over head barbell press- 35sx10, 40sx8, 45sx8,6 Upright rows- 70x10 2sets 80x8,6,6 Side lateral raise + front lateral raise ( i do both sides and then one arm each for fronts and count that as one rep) 20sx7 4 reps Shrugs(on some kind of shrug machine)- 80 each side...
  11. badfish419

    Article: Losing Fat As Fat As Possible

    Is this good for a life style change, or incorporate carbs back into to hit maintenance when u hit desired weight? Didnt realize the first question posted so this was redundant
  12. badfish419

    Article: Losing Fat As Fat As Possible

    What about the long term? Hit goal and re evaluate?
  13. badfish419

    Article: Losing Fat As Fat As Possible

    So whats the consensus on this? Does it work for someone incredibly insulin sensitive or is it just fad science?
  14. badfish419

    Critique on my diet please...

    If u look at my accountability thread im trying a new split that should really boost fat loss
  15. badfish419

    Critique on my diet please...

    Well havin pushed my 1RM yet but dead lift was at 285 with a really bad form so excited to see how i am with good form, squat is 2 plates and a 25 for 3 and bench is embarrassing trying to build chest strenght i cant even get one plate up for more than one set of five
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