Recent content by bader85

  1. Nutraplant goes above and beyond.

    Started out a little rough and ended with a pleased customer. I took advantage of their great prices as a first time customer from their memorial day sale, I wasn't sure yet what to think of NP. I ordered and waited a few days to receive the CC verification e-mail which I promptly replied to...

  2. bader85 + Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    Oh i'm definitely going the distance, trust me.. My goal is to hit 10% body fat.. at 214.5 I'm at roughly 16.5%. I'm predicting in 4 months I'll get to 10%, then I'm going to start packing on muscle. I'd like my LBM to be 200.. but maybe 195.. so I can cut to 205 and be an MMA fighter, haha...

  3. bader85 + Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    So.. to be honest guys.. I'm very disapointed with the phtos, anyone who has seen my last seton the 15th knows they turned out way better... things that effected this were: last week I had a ****ty week personally.. my camera sucks a ton more than my friends camera that helped me last time and...

  4. bader85 + Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

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  5. bader85 + Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    Oh, I started PCT yesterday. HCGenerate, PCT, Clomid, and Forma. Oh and btw.. shaving shoulders = horrible ingrown hairs and zits.. *sobs uncontrollably* I already have a problem with ingrowns, should of known. Note to self on next time.

  6. bader85 + Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    I had a night of release.. I had to, it was killing me, lol. Then I got back tight, feel like I finished pretty well. Today I weighed in at 214.5 (two pounds less than on the 15th), sadly didn't get a spray tan, the gym was closed yesterday due to Easter, but I got a few tans in, abs are more...

  7. bader85 + Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    4/23/11 Workout WU 5 min stepper HR 135 Bench Press BB: WU 65 x 15, 65 x 15, 135 x 10 185 x 10, 185 x 10, 185 x 8 fail dropset 135 x 10, 135 x 6 fail Overhead Press: 15 x 12, 20 x 12, 27.5 x 10 dropset 17.5 x 7 fail Side lateral raises: 12.5 x 12, 17.5 x 12, 22.5 x 10 +5 half raises dropset...

  8. bader85 + Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    Workout 4/21/11 WU 10 min stepper: 30 chinups.. 10 x 3, full extension DB Pullovers: 40 x 12, 50 x 12 60 x 10 x 2, 60 x 8 fail Close grip lat pulldowns: 105 x 10, 120 x 10, 120 x 10, 120 x 10, dropset, 75 x 10 focused on negative Low row with lat bar wide grip: 90 x 10 105 x 10 x 3, 60 x 10...

  9. Needtobuildmuscle contest Final before and after pics thread.

    Starting weight 237.5 Ending weight 214.5 Lost 4 inches off waist, over 4 inches off hips, 3 inches off thighs. Gained 3 inches on shoulders, 2 inches on arms! BEFORE: Invalid Link Removed AFTER: Invalid Link Removed BEFORE: Invalid Link Removed AFTER: Invalid Link Removed Invalid Link...

  10. bader85 + Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    Workout 4/18/11 WU 10 min stepper, HR 140 Decline bench BB: WU 20 x bar x 2, 135 x 12 185 x 10 x 3, 135 x 18 fail, 135 x 8 fail Pushups: military 4, standard 5, knees 4 fail Side lateral raises: 17.5 x 12, 22.5 x 12, 27.5 x 12 dropset 17.5 x 6 + 4 half raises fail Tri pushdown: 80 x 12, 100...

  11. bader85 + Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    Hehe, yea sorry I know you've posted a few times, Milas, thanks for checking in. :)

  12. bader85 + Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    4/12/11 Workout Weight: 229 WU 10 min stepper, HR 140 Chinups, 10 10 10 10 Dips, 15 10 10 10 Close grip lat pulldown: 90 x 12, 135 x 8, 120 x 10, 120 x 9 fail, dropset 90 x 6 fail Low row wide-grip: 105 x 10, 105x 10, 120 x 10, 90 x 7 fail +3 half rows Cable Curls: 80 x 10, 100 x 10, 110 x...

  13. bader85 + Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    I don't say much, but thanks Mich and Rick for commenting on my log. :) I don't expect many to see this, there's a lot of contestants, but I appreciate you keeping track. I'm always open to suggestions too, I'm brand new to lifting beginning of this year so I'm definitely a noob, guys like you...

  14. bader85 + Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    Workout 4/11/11 Weight 231.5 WU 10 min stepper HR 135 Today I felt on, and just wanted to crush the weights, and definitely saw some gains. DB Bench Press: 45 x 10, 55 x 10, 70 x 12 fail superset with 12 military pushups, standard 6 fail, wide 6 fail, knees 4 fail DB Military Press: 20 x 12...

  15. bader85 + Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    Workout 4/9/11 WU 10 min stepper HR 140 INcline BB: WU bar x 15 x 2, 95 x 10 135 x 12r x 4s, 95 x 12 fail, 95 x 10 fail Leg Press (sled weighs 115): WU 2 plates x 10r x 2, 4 plates x 10 6 plates x 12r x 3, 4 plates x 10 Standing Leg Curl machine: 70 x 10, 80 x 10, 100 x 10 Treadmill 25...
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