That study shows up and is debated on BB forums now and then. It's BS. If we all could put on that much muscle per cycle laying on the couch, after 5 cycles we would all be huge. Honestly, if I can put on 5 to 8 pounds of keep-able muscle per cycle I consider that a win. And that's with hard...
Not necessarily. Again, go with a trusted brand. BUT, there are counterfeits out there. You have to trust your source as well. There's no source talk here, but on other boards there is. I keep an eye on my sources.
You go with a brand and source you trust. There's a lot of fake or under dosed stuff out there. You don't want to waste your time and money bargain shopping to find out it's bunk.
For the sake of discussion let's say I have one brand I know I can count on. I have 3 sources for it, all good. All...
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