Recent content by badco19

  1. Bodyfat % ? Cutting log

    guessing 12-16%

  2. Minimum Protein intake to maintain muscle and cut carbs will get you ripped.

    Menno Henselmans suggests a lower all around protein intake, neighborhood of .82g/kg. Eric Helms, one of the guys at 3D Muscle Journey suggests higher intakes, as high as 3.1 but over 2g/kg. Menno was going to review Helms research and stance soon at Bayesian Bodybuilding. In the meantime, Dr...
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