Recent content by Badbeach

  1. Badbeach

    Female cutting

    I wouldn’t recommend dosing gw at 20mg, your body will adapt to the higher dosages and will build a tolerance to it. I would start with 5mcg and taper up to 15mg, more doesn’t necessarily mean better take it from my experience 😂
  2. Badbeach

    What could be causing gyno flare up?

    Estrogen is high probably you need some arimidex or aromasin, are you doing a pct cycle? If you don’t mind me asking what were you taking and your dosages, it could be that you’re sick if you’re dosing too high.
  3. Badbeach

    Cut cycle

    Girlll, I saw your results on var you look amazing! I haven’t ran any gear yet, just HGH right now. When I did run var, I ran it up to 12.5mg! I think between 10-12mg is my safe spot then I start having sides. I think you’re right I should just taper down from 100-300 calories a week.
  4. Badbeach

    Cut cycle

    I haven’t ran any var yet, probably would run for 6 weeks until my BF is low enough. When I did run Var I was eating 300c carbs and tapering down to eventually 80c, my body did hold onto water. I might carb cycle again, I’m thinking 2x a week on leg days. I know women like the var, but I haven’t...
  5. Badbeach

    Cut cycle

    Like you said, until I get my diet and training right, I haven’t ran any gear except right now HGH. Mainly I want to get to a lower body fat before I start running T3 and clen and maybe Anavar. I weigh heavier than I always have usually I’m 103-108 when bulking and cutting so now I want to cut😏...
  6. Badbeach

    Cut cycle

    I do have a little bit of abs lol, not so much. I can post a pic. My maintenance calories was 2500 from last year, when I had a macros Coach. I was eating 110p 300c and 70f. At that time, I had much more fat and was lean bulking at 108-109lbs since my last show in in January 2019, I have been...
  7. Badbeach

    Cut cycle

    I haven’t been tracking calories, I used to have a macro coach but no longer have one that’s why I feel burnt out and off track without any structure. I know I eat 3,000 calories some days when I cheat lol but my maintenance u is usually 2,500. Also, my weight doesn’t change. I’m trying to cut...
  8. Badbeach

    Cut cycle

    Would you suggest that I up my protein intake to 150p and 45gf and 60c usually fiber instead? The crazy part was that I was doing an hr cardio 5x a week and lifting 5 times during the comp, and 3 weeks out I was 2 sessions of cardio but retained a lot of water and although I lost fat, I still...
  9. Badbeach

    Cut cycle

    I Wasn’t using gh during the comp, on the var I believe it was diet related as my ifbb friend told me no dairy on the var, oil, or added sugars. I think that’s where I messed up Bc I did an iffym approach to dieting, correct me if I’m wrong, but I haven’t use var since the comp.
  10. Badbeach

    Cut cycle

    My var is definitely legit, I don’t think it was dbol as I wasn’t gaining weight.
  11. Badbeach

    Cut cycle

    How much calories should I drop a week, I plan on doing a 3 month cut? Maybe 200 calories per week
  12. Badbeach

    Cut cycle

    Starting having sides at 2iu so now I’m only taking 1.5iu
  13. Badbeach

    Cut cycle

    Answered thank you!
  14. Badbeach

    Contest prep log

    On your two weeks off you’re using GW? I would suggest running GW 4 weeks out because eventually your body will build tolerance to it, it happened to me at 3 weeks and I’m a female.
  15. Badbeach

    Unanswered Female var cycle

    I have ran an anavar cycle and have competed in 2 bikini competitions. I would suggest increasing cardio keeping the carbs the same unless you hit a plateau either slightly drop carbs or slightly increase fats
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