Recent content by BADBACKJACK

  1. what is a good bench??

    After you figure out what is a respectable "bench" is what are you going to do to keep it that is truly respectable. Best of luck. PS keep your feet on the ground.

  2. Back Pain!!!!!!

    Badbackjack is my name - Ive had similar lowerback injury(s) in 1994 my L2,3 & S1 (or 2 i think) bulged,herniated - its all the same. Basically one bad rep on a good day squatting thats all it took. Careful with the shots - more than (2) is too much. Find a Neurologist or Orthopedic Doctor with...
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