Recent content by b555

  1. overtraining or uneating

    hi, my meal plan was 2 big meals 3-4 Schnitzel or chicken br. with rice and in evening again some meat with rice or Spaghetti and then i changed to this meal plan(down) and start to swim too (maybe my trig are low because iam Wrist muscles they use Blood oil) Breakfast - 0700 1 cup low-fat...

  2. overtraining or uneating

    complex carbs make me feel bad , maybe because my sugar level is too low (blod trig) and i need real carbs(There are types of bread that just do not give me energy even all square(

  3. overtraining or uneating

    tnx everyone il try to explain again (the story of my life:) i work out almost 10 years , in past 8 years i addicted to runing and to my body . after a training i ate protein small amount of carbs, ignors from suagrs at all one day iam walking on the beach and sudenly i hear a click and from...

  4. overtraining or uneating

    i used to run and swim a lot of years in the last years i dont have power i have pain in my leg i dont sleep if i dont eat a lot of carbs (white beard , the whole grain is nothing for me ) all my fat come out side like a fat men when i eat a lot sudenly i can see my muscles even if i didnt...

  5. Can't friggin sleep

    oil my freind oil you are overtrain get protein and oil spoon of oil every meal

  6. muscle weakness left leg overtaining

    every morning i get up exhausted , i have weakness muscle in the left leg when i drink sugar (chocolate milk) my muscle become strong anyone expirence this situation? (i think there is relation to serotonin its controling the nerve)

  7. overtraining ... help !!!

    hi tzotzos i think that i have the same problem plus weakness in my legs (limping) when i drink a lot sugar or carbs its better i will be happy to hear how you deal with the OT thanks in advance moshe

  8. overtraining no appetite

    another thing i forgot to mention is when i feel exhaustion in my head i drink sugar maybe the serotonin is going up

  9. overtraining no appetite

    yes , a lot of them (they say everything is fix) nutritionist the give my diets that i can stand on my legs iam 90 kilo and i need 5 big rolls just stand on my legs

  10. overtraining no appetite

    i used to run 5 years and i wanted to loss more fat so i changed my diet more protein (no sweet at all) and started to swim to and hard , sudenly i experience sleep problems(1 hour for night) no appetite limping on my left leg and a lot of stress . i notice that when i drink coke(a lot of...
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