Recent content by B3ast

  1. B3ast

    Deadlift PR

    Anybody know a good deadlift form video? I am uncertain on how low to drop my hips
  2. B3ast

    Deadlift PR

    Thanks, i will work on the form, dropping down and pushing chest out then exploding up. I am wearing running shoes with a bit of a raised heel, so it may have played a part in the form.
  3. B3ast

    Deadlift PR

    Lol nah, but i will be attempting 405 soon it is a good goal. I need to drop my hips a bit more, shove my chest out, and striaghten my back, but really my form is not atrocious, so i will not fix what isnt broken completely
  4. B3ast

    Deadlift PR

    Someone said i had 405 in me with a belt and chalk
  5. B3ast

    Deadlift PR

    Not a high risk if form is proper, nomsayin? I try to go form>weight, and so far it has been good.
  6. B3ast

    Deadlift PR

    I have yet to get injured, and like doing it. How much weight does chalk add to your deadlift?
  7. B3ast

    Deadlift PR

    I have been doing deadlift for 5 weeks, started at 300x1, i hit 345x1, felt easy, 1 minute later, 355x1. I think i could have gotten 365x1. No belt/chalk/straps, i think with them i may be pulling 405x1. Invalid Link Removed http://www.youtube.com/watch?v=r7fExtaL7Ps
  8. B3ast

    Should I Bulk or Cut? (pics inside)

    Thanks guys ;)
  9. B3ast

    Should I Bulk or Cut? (pics inside)

    I need to do that clean bulk!
  10. B3ast

    Should I Bulk or Cut? (pics inside)

    Lol, so like 35/35/30. ok? or something
  11. B3ast

    Should I Bulk or Cut? (pics inside)

    What is a good macro split for a lean bulk?
  12. B3ast

    Should I Bulk or Cut? (pics inside)

    So i bulked from 155, to 170. Should i hit 185 SLOWLY?
  13. B3ast

    Should I Bulk or Cut? (pics inside)

    I bulked from 155! What do you think my bodyfat currently is?
  14. B3ast

    Should I Bulk or Cut? (pics inside)

    190? I think i will be safe bulking to 185, i do not have much ,mass which sucks. Slow, clean bulking to 185. What bodyfat you guys think i am? AB is making my routines, and i am clean bulking to 185ish, what bodyfat you think i am?
  15. B3ast

    Should I Bulk or Cut? (pics inside)

    So lean bulk it? A bit over mainteance and clean foods? + cardio
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